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Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout in our private training studio, in your home or outside, we'll set up a plan for you. 

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! 

Traditional metal weights are rigid and can cause damage & injury when used with too much speed and intensity. Sandbells are designed to drop, throw, and slam; they are built to withstand even your toughest workout so you can push your limits & reach your goals. - We don’t exist in a static environment, so neither should our training. 

#TRAINHYPERWEAR - build strength, mobility, stability, agility, speed and power so you can perform at your best.             - HYPERWEAR

Resistance bands are easy-to-use, extremely versatile and powerfully effective. 

• Bands are a great way to strengthen and tone all the major muscle groups and can work as effectively as more traditional weights. 
• In many ways, bands put more tension on your muscles and work them longer during movements. 
• You can vary workouts on the fly by changing movements to challenge your muscles in different ways. 
• The variable resistance allows you to increase or decrease resistance simply by shortening or lengthening the band.

Working with resistance bands doesn’t just build muscle. It can also help melt away fat. 

• A study published in 2022 shows that resistance band training lowers body fat in people who are overweight better than other forms of training, including free weights and bodyweight exercises. 

                                                                          - health.clevelandclinic.org