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Individual or Small Group Training Sessions Available
1 Hour Fitness Consultation for Personal Training, Traverse City REQUEST BOOKING
1 Hour Personal Training Session, Traverse City
Bulk Specials and Promotions for Individual Training Sessions
Purchase Your First 3 Personal Training Sessions at a Discount
Call or Message for Details.
Sessions are Purchased Together and May Be Used at Own Discretion.
Sessions are Purchased Together and May Be Used at Own Discretion.
Sessions are Purchased Together and May Be Used at Own Discretion.
Prices are Subject to Change and are for Personal Training Sessions Provided in Traverse City, MI.
Limited Availability, All Access Membership Special. Designed and Tailored to Suit Your Fitness Needs.
Includes Unlimited Classes, Two Personal Training Session Monthly, and 24-Hour Access with Private and Semi-Private Rental Availability. Add Additional Personal Training Sessions at a Highly Discounted Price of $45/Session! (Discounted Price is 40% Off of the Regular Training Price.
Monthly Class Membership only.
Discounted pricing for Wildfire Fitness Personal Training Clients and Gateway Fitness Members. First 3 Months Only.
VIP Class Member
Prices are Subject to Change and are for Personal Training Sessions Provided in Traverse City, MI.
Mix of bodyweight, resistance, and cardio fitness training.
UNO Inspired Circuit with a Mix of bodyweight, resistance, and cardio fitness training. Designed to eliminate plateaus due to adaptation.
Higher Intensity, high energy Group Fitness workout that utilizes Sandbells for resistance.
High energy Group Fitness class where families can work out together. Class utilizes Sandbells for resistance and incorporates many exciting partner drills. Ages 5 and up please.
Less intense & low impact. Focus is on improving balance and flexibility. Modifications and progressions available for all experience levels.
* Must not have issues getting up and down from the floor.
* Please bring your own yoga mat if you have one as supply is limited.
Class designed to strengthen and challenge the core stabilizing muscles as well as increase balance and flexibility.
* Must not have issues getting up and down from the floor.
* Please bring your own yoga mat if you have one as supply is limited.
Beginner course teaching the basics of resistance band training: benefits, technique, form, and use of anchors. Completion of this class gives participants a better understanding of resistance band training and prepares them for Group Fitness classes and circuits which utilize band training and anchors.
High intensity full body workout with resistance bands.
Discounted pricing for Wildfire Fitness Personal Training Clients and Gateway Fitness Members. First 3 months only.
VIP Class Member
Prices are Subject to Change
Please contact us if you cannot find an answer to your question.
Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!
Corrective Exercise is a specialized approach to exercise aimed at addressing and fixing movement patterns that are inefficient or imbalanced. These imbalances or inefficiencies can often lead to discomfort, pain, and an increased risk of injury. The methodology typically involves identifying the specific problem areas through a detailed assessment, and then developing a tailored exercise program to address these issues.
The benefits of Corrective Exercise include:
In summary, Corrective Exercise is beneficial not only for individuals recovering from injuries or dealing with chronic pain but also for those looking to improve their overall physical fitness and performance by ensuring their body moves in the most efficient and balanced way possible.
It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!
Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout in our private training studio, in your home or outside, we'll set up a plan for you.
Traditional metal weights are rigid and can cause damage & injury when used with too much speed and intensity. Sandbells are designed to drop, throw, and slam; they are built to withstand even your toughest workout so you can push your limits & reach your goals. - We don’t exist in a static environment, so neither should our training.
#TRAINHYPERWEAR - build strength, mobility, stability, agility, speed and power so you can perform at your best. - HYPERWEAR
Resistance bands are easy-to-use, extremely versatile and powerfully effective.
Working with resistance bands doesn’t just build muscle. It can also help melt away fat.
- health.clevelandclinic.org
Ralph Waldo Emerson
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