10781 East Cherry Bend Road, Traverse City, Michigan 49684, United States
CLASS PRICE LIST
Small Group Classes
Our classes aren’t packed bootcamps. They’re small, form-focused, coach-led training sessions that reinforces movement patterns, core strength, balance, and mobility.
Drop-In Class
$25
- Individual Class Rate
Class Package
$110
- 5 Prepaid classes
- No expiration
Class Package
$200
- 10 Prepaid classes
- No expiration
Class Package
$350
- 20 Prepaid classes
- No expiration
Monthly Membership Options
Class Membership
Individual
$129 /mo.
- Unlimited small group classes
- Includes 24-hour gym membership
Household Add-On
$100 /mo.
Add a household member to your plan
Classes Plus Training Memberships
Includes 24-hour studio access outside of class times.
Training VIP + Classes
$279/mo.
- Includes 2 personal training sessions per month, 24-hour gym access, and unlimited classes.
Add a footnote if this applies to your business
Class Types
Endurance
Wildfire Circuit
- 55-Minute Class
- 4 Rounds of 12 Stations
- 45-Second Intervals, 15-second rest
- 2-minute break between rounds
- Can be modified to suit member needs
Circuit-45
- 45-Minute Class
- 4 Rounds of 12 Stations
- 30-Second Intervals, 15-second rest
- 2-minute break between rounds
- Can be modified to suit member needs
Body-Shock Uno
Same structure as the Wildfire Circuit but Uno game inspired.
- Skip Stations
- Repeat Stations
- Pick a Station
An exciting and dynamic class where you follow a randomized timer that will be sure to keep you sweating and asking for more.
Uno- 45
Same structure as the Body-Shock Uno only condensed
- 30-Second Intervals, 20-second rest
Sandbell Slam
Energizing and dynamic class utilizing Sandbells for resistance.
55-Minute Class
- Partner Drills
- Lots of laughter
Strength
Slow and controlled reps performed in a set time.
7-6-5
Members choose 5 stations, Minimal Rest, 110 reps.
55-Minute class
- 7 slow and controlled rep sets performed 7 times
- 6 slow and controlled rep sets performed 6 times
- 5 slow and controlled rep sets performed 5 times
5-4-3
Members choose 8 stations. Minimal Rest, 50 Reps.
45-Minute Class
- 5 slow and controlled rep sets performed 5 times
- 4 slow and controlled rep sets performed 4 times
- 3 slow and controlled rep sets performed 3 times
3-6-9 Inferno
Wildfire circuit (12 Stations) performed with max strength training in mind. Test yourself and push past barriers.
55-Minute Class
- High loads to be broken down
- Longer Rest
- 3 Slow and controlled reps proceeded with a timed burnout
- 6 Slow and controlled reps proceeded with a timed burnout
- 9 Slow and controlled reps proceeded with a timed burnout
Core Body Classes
Stability / Balance / Mobility / Flexibility
Stable Bodies
Floor work class - no equipment needed.
60-Minute class
- Emphasis on core / balance / glute activation
- Postural Awareness
- For all fitness levels
Limited Availability!
Enjoy quiet, unlimited access to the studio—no crowds, no waiting for equipment.
Memberships are intentionally limited to maintain a calm, focused training environment.