Fitness Classes in Traverse City

Structured strength circuit using controlled rep waves and minimal rest to build endurance and muscular control.

• 55-minute class 
• Station-based format 
• Controlled tempo training

Moderate-volume strength training focused on controlled movement, muscular fatigue, and efficient full-body workouts.

• 45-minute class 
• Minimal rest periods 
• Full-body strength focus

High-intensity strength circuit combining heavy resistance, controlled reps, and timed burnout intervals.

• 55-minute class 
• Longer recovery periods 
• Strength-focused format

• 55-minute class 
• Full-body circuit training 
• Timed work/rest intervals 
• Scalable for all fitness levels

Uno-inspired circuit training with randomized station changes, repeat stations, and dynamic pacing for a fun, unpredictable workout experience. 

Condensed version of Body-Shock Uno featuring shorter intervals and faster-paced rotations.

• 45-minute circuit class 
• Fast-paced full-body training 
• Timed intervals and station rotations 
• Beginner-friendly modifications available

• Dynamic sandbell resistance training 
• Partner drills and functional movement 
• High-energy full-body workout