10783 East Cherry Bend Road, Traverse City, Michigan 49684, United States
Please contact us if you cannot find an answer to your question.
Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!
Corrective Exercise is a specialized approach to exercise aimed at addressing and fixing movement patterns that are inefficient or imbalanced. These imbalances or inefficiencies can often lead to discomfort, pain, and an increased risk of injury. The methodology typically involves identifying the specific problem areas through a detailed assessment, and then developing a tailored exercise program to address these issues.
The benefits of Corrective Exercise include:
In summary, Corrective Exercise is beneficial not only for individuals recovering from injuries or dealing with chronic pain but also for those looking to improve their overall physical fitness and performance by ensuring their body moves in the most efficient and balanced way possible.
The After-Hours Membership is complimentary to class members and training clients who have undergone an orientation to familiarize themselves with the equipment and who maintain the required status. This added feature allows members access to the facility outside of normal working hours. There is limited availability for After-Hours memberships to keep the studio from overcrowding and thus provide a more inviting and peaceful atmosphere for members to train in.
It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!
Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout in our private training studio, in your home or outside, we'll set up a plan for you.
Traditional metal weights are rigid and can cause damage & injury when used with too much speed and intensity. Sandbells are designed to drop, throw, and slam; they are built to withstand even your toughest workout so you can push your limits & reach your goals. - We don’t exist in a static environment, so neither should our training.
#TRAINHYPERWEAR - build strength, mobility, stability, agility, speed and power so you can perform at your best. - HYPERWEAR
Resistance bands are easy-to-use, extremely versatile, and powerfully effective.
Working with resistance bands doesn’t just build muscle. It can also help melt away fat.
- health.clevelandclinic.org